You're Not Broken, You're Activated.

Most people think something is wrong with them because they don’t understand why they feel the way they feel or why they react the way they do. Much of their behavior is driven by conditioning they never chose and patterns they were never taught to see or navigate.

My work helps you develop awareness so you can move from being emotionally ACTIVATED to being regulated and choose how you show up instead of reacting automatically.

This is the home of The Blueprint Podcast and the S.O.U.R.C.E. Protocol, where you learn how to let go of what no longer serves you and become who you were always meant to be.

700,000+

Global Community

215,000+

Show Downloads

Top 1.5%

Global Podcast

MS, UChicago

Threat & Response Mgmt

“Your content saved my marriage.”

We spent 16 years not understanding these patterns. Once we did, everything changed. Our relationship is stronger than it has ever been.

Verified Podcast Listener

The S.O.U.R.C.E. Protocol

The Tactical Framework

This is the practical process to move from reactive behavior to intentional action. This framework is delivered as a 55-page ebook with the audio version included, providing a structured way to recognize your patterns and stop repeating automatic reactions.

The Blueprint Podcast

The Global Conversation

Join the top 1.5% of listeners globally. I interview world-class experts to help you deconstruct old ways of thinking, let go of what no longer serves you, and become who you were always meant to be.

Listen and Watch!

STILL NOT SURE?

Frequently Asked Questions

Is this therapy??

No. This is not therapy, and I am not a therapist or psychologist. This is personal development and coaching focused on developing awareness and Relational Intelligence. The work is forward-focused and designed to help you understand yourself, recognize your patterns, and change how you show up in your life and relationships.

What is Relational Intelligence?

Relational Intelligence is the ability to recognize what is happening within you in real time so you can pause, regulate yourself, and choose how you respond instead of reacting automatically. It allows you to move through situations with clarity, awareness, and intention.

What is the S.O.U.R.C.E. Protocol?

The S.O.U.R.C.E. Protocol is a structured framework designed to help you understand activation, recognize your patterns, and develop the awareness needed to change them. It gives you a practical process you can use to observe yourself clearly and stop repeating automatic reactions. You can access this framework through the 55-page ebook and accompanying audio guide [here].

Who is this for?

This is for individuals who are ready to develop awareness, let go of old patterns, and take responsibility for how they show up in their lives. Many people who find this work are high-performers, leaders, or individuals who know they are capable of more clarity, consistency, and self-trust.

What results can I expect from this work?

You can expect to develop a deeper understanding of yourself, recognize what has been driving your reactions, and learn how to pause and choose how you show up instead of operating on autopilot. The result is greater clarity, stability, and confidence in how you move through your life.

Where should I start?

Most people begin by listening to The Blueprint Podcast. From there, you can explore the S.O.U.R.C.E. Protocol or apply for coaching if you are ready to go deeper.

Where can I listen to The Blueprint Podcast?

The Blueprint Podcast is available on Apple Podcasts, Spotify, YouTube and more! The show is designed to help you understand yourself, recognize your patterns, and learn how to become who you were always meant to be.

General Disclaimer

The information provided on this site, including the S.O.U.R.C.E. Protocol and The Blueprint Podcast, is for educational and entertainment purposes only. It is not medical or psychological advice, diagnosis, or treatment. Please refer to the Privacy Policy and Terms of Service linked in the footer.

Throwing out the old blueprint so you can become who you were always meant to be. Through relational intelligence coaching and The S.O.U.R.C.E. Protocol, I help high performers move from emotional activation to intentional regulation.